IT’S TIME TO

Test

TAKE A DIVE INTO A YOUR BODY

You want to track your progress and see if your training is the right approach for your body?

You want to see how your body adapts to workload in real time?

With the different testing methods we can track accurately where you stand and in which areas you can improve the fastest.

VO2 TEST

VO2 Max is a measure of how much oxygen your body can utilize during exercise. The higher the number = the bigger your motor = the faster, harder and longer you can go. VO2 Max is a Perfomance test with which we can determine your

DEFINING YOUR LIMITING SYSTEM

Muscle Oxygen - SmO2

Your Muscles need oxygen to perform. Therefore it is important to have a good oxygen delivery system in place, but also to utilize that oxygen at your muscle. We can make those measurements, non-invasive, directly on your muscle, in real time. From the results we can determine your current limiting system and base your training on such limitations. This gives us the ability to change the training to your real needs, instead of going only by the standards.

Body Temperature

with Core Temperature Sensor

Better understand how your body reacts during workouts and training more specific to perform better in warmer temperatures or heat. Implement cooling strategies and become a more solid athlete.

LACTATE

With this test we can measure the lactate in your blood, which is another product your body produces. With lactate measurements we can also see in real life how your body responds to certain loads and can determine training Zones.

The benefits of Testing

• Defining your Training Zones for the most efficient Training

• Clarity on your Limiting System (Muscle, Pulmonary, Cardiac)

• Get your baseline for Training

• See your improvements

• Get Race ready and know your numbers for Race Day

QUESTIONS

Let us know if you have any questions for Coaching, Testing or anything else.

We are looking forward hearing from you!