Become the best version of yourself
Coaching & Training Plans
Individual Coaching
Our coaching service focuses on your big goals and long-term dreams, crafting a personalized training plan that fits your current fitness level while considering family, work, and other life factors.
Coaching provides the right stimuli to help you progress day by day, with challenging workouts designed to make you stronger and faster. Balancing volume and intensity, our coaches guide you through tough sessions and recovery periods alike.
Your coach will be in your corner, analyzing your performance, offering insights, and discussing strategies before and after races to ensure you stay on track.
Personalized Training Plans
If you need more structure and guidance in your training but aren't quite ready for full coaching, a Personalized Training Plan could be perfect for you.
Our plans provide a structured schedule with workouts tailored to your fitness level, race distance, and goals. You'll have the freedom to manage your own training without the need for constant communication or post-workout analysis.
It's an ideal option for those who want a clear path to follow, with the flexibility to upgrade to full coaching whenever you're ready for more comprehensive support.
Testing & Analysis
Enhancing your running or swimming technique is crucial for maximizing efficiency and minimizing injury risk.
Our specialized analysis services are designed to refine your form and movement patterns. With advanced training in gait and stroke analysis, our team uses cutting-edge equipment to assess your technique and provide detailed feedback.
We offer actionable corrections to improve your speed, efficiency, and safety.
Whether you aim to enhance performance or prevent injuries, our expert analysis will help you achieve your goals and train smarter.
Analysis
Testing
Want to track your progress and ensure your training is effective?
Our testing services offer precise methods to monitor how your body responds to different workloads in real-time.
By using various testing techniques, we can accurately determine your current fitness status and identify areas for improvement. This data-driven approach helps optimize your training regimen, ensuring that every workout brings you closer to your goals.
Whether you’re aiming to boost performance or just stay on the right track, our testing services provide the insights you need.