people riding bicycles on road during daytime

RUNNINGCYCLINGSWIMMING

Zone 2 Training

Zone 2 Training - everyone speaks about it. What is it and how can you do it right?

Michael

2/1/20233 min read

CYCLING

Functional Threshold Power

FTP just a Number or does it really matter?

Michael

2/4/20221 min read

CYCLINGTESTINGRUNNINGSWIMMING

The Myth Threshold

What is a Threshold and when is it useful?

Michael

2/4/20222 min read

CYCLINGTESTING

Hard Start vs. Normal Intervals vs. 30/15

Different Intervals and their efficiency in oxygen uptake

Michael

2/4/20226 min read

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